“Don't cry because it's over, smile because it happened.”  Dr. Seuss What is happiness? We often ask ourselves this question in our search for true happiness. Some of us think that we will be happy when we find the right partner, others think we will be...

Believe in The Secret   The secret in essence teachers us that if we want something and we can visualise it the universe will give it to us. Well that is correct to a point. The reality is if you want something you have to work for it. If you have a goal you are...

Invest in Yourself   Exercise regularly. It is really important to take care of your health, so as well as sticking to a fairly healthy diet it is also important that you are active. Make time to do some physical activity most days, even if it is just a half hour...

Attitude of Gratitude   I have been hearing and reading a lot about  attitude of gratitude lately. It has been put before me I believe so I can pass it on to others. We are all so caught up with our wants these days and the wants of those around us that we often...

So why do we take up those nasty bad habits that don’t serve us?   A lot of our bad habits actually start because of peer pressure and the need to feel that we belong. In order to fit in we do what the rest of the group is doing even if we know that it is...