by flashuls@26 | Apr 15, 2026 | Burnout, Health and Wellness, Self Care, Work-Life Balance
Why Being Needed Can Feel So Important Many women have grown up believing that being needed is a good thing. We are taught to be helpful, reliable, and responsible. We become the person others turn to in times of stress, crisis, or uncertainty. Over time, this role...
by flashuls@26 | Jan 8, 2026 | Health and Wellness, Self Care, Toxic Workplaces
Toxic workplaces don’t just affect job satisfaction — they affect mental health, confidence, and overall wellbeing. For many professional women, the impact is subtle at first: self-doubt, emotional exhaustion, anxiety, or the constant feeling of being “on edge.” If...
by flashuls@26 | Jul 1, 2025 | Burnout, Dissociation, Health and Wellness, Resilience, Self Care, Uncategorized
Have you ever found yourself staring out the window during a meeting, completely lost in thought, only to realize you have no idea what was just discussed? Or perhaps you’ve driven home from work and couldn’t remember the journey at all? If so, you’ve experienced a...
by flashuls@26 | May 24, 2025 | Burnout, Health, Health and Wellness, Self Care, Vicarious Trauma
As a caregiver, whether you work as an educator, a social worker, a therapist, a nurse or in any other helping profession, your work can take a significant emotional toll. Witnessing the pain and suffering of others, while trying to support them through their...
by flashuls@26 | May 7, 2025 | Confidence, Women’s Issues
“A world orchestrated to set men up for success and to set women up to never quite fit in.”— Megan Dalla-Camina, Women Rising When I first read this quote, it stopped me in my tracks. How often have you felt like you needed to work twice as hard...
